Is almond milk good for you? If you are lactose intolerant, it may be right for you. Almond milk is made from raw almond nuts. It is a healthy milk substitute if you don’t want to drink dairy or soy milk.
Among many reasons why almond milk is good for you is the fact that it is more nutritious than any other milk substitute out there. Almond milk’s many essential vitamins and minerals help fight diseases and obesity as well as improve your general health.
Almond Milk is Good for Weight Loss and Muscle Growth
Besides having many vitamins, minerals and antioxidants, almond milk also has monounsaturated fats, the good fats that help burn fat and control unhealthy food cravings. And once your appetite is under control, you eat less and consequently avoid weight gain.
The rich source of iron found in almond milk allows your body to absorb protein for healthy muscle growth and repair.
Is Almond Milk Good for You in the Kitchen
Unlike dairy, which doesn’t last very long in the refrigerator, almond milk is healthy and easier to store.
In addition to drinking almond milk, you can also use it in your cooking, baking, to make ice creams, milk shakes and other beverages. Use it to do anything that you would use milk to do in your kitchen and get all the nutrients that it has.
Almond milk is Good for Your Overall Health
Is almond milk good for you? Yes! Here are some other reasons why. Almond milk has some good antioxidants. Researches have indicated that certain antioxidants may help prevent some types of cancers.
Almond milk is low in sodium. It raises your good cholesterol and lowers the bad cholesterol levels. This is a good way to maintain a healthy heart and normal blood pressure.
In what other ways is almond milk healthy? Well, other health benefits you get when you consume almond milk include the following:
- Helps promote healthy immune system and cell function
- Promotes healthy digestive system
- Improves skin health
- Improves eye functioning
- Provides good source of folic acid for pregnant women
- Helps build and maintain strong teeth and bone
Almond milk has antioxidants, healthy fats, fiber, calcium, iron, phosphorus, folic acid, magnesium, potassium, manganese, zinc, selenium and more. All these nutrients are essential. They help fight illness and encourage good health and natural weight loss.
Is almond milk good for you? The fact that it provides all the nutrients mentioned above that you would get from drinking milk; plus other health benefits makes it good for you.
You can buy almond milk or you can make your own. In upcoming post I will include a recipe for homemade almond milk. You can subscribe to this blog to find out when the recipe is ready.