What is almond milk and is it good for you? Almond milk is made from raw almond nuts. It is a healthy milk substitute if you are lactose intolerant or if you don’t want to drink dairy or soy.
Among many reasons why I’m going to say that almond milk maybe good for you is the fact that it is more nutritious than any other milk substitute out there. It’s many essential vitamins and minerals help fight diseases and obesity as well as improve your general health.
Almond Milk is Good for Losing Weight and Growing Muscles
Besides having many vitamins, minerals and antioxidants, almonds also have monounsaturated fats, the good fats that help burn fat and control unhealthy food cravings. And once your appetite is under control, you eat less and consequently avoid weight gain.
The rich source of iron found in almonds and its milk allows your body to absorb protein for healthy muscle growth and repair.
A Good Milk Substitute for Your Recipes
Unlike dairy, which doesn’t last very long in the refrigerator, almond milk is healthy and easier to store. In addition to drinking it, you can also use this milk substitute in your cooking, baking, to make ice creams, milk shakes and other beverages. Use it to do anything that you would use milk to do in your kitchen and get all the nutrients that it has.
How Good Old Almond Milk Benefits Your Overall Health
Here are some other almond milk health benefits. It has some good antioxidants. Researches have indicated that certain antioxidants may help prevent some types of cancers. It is low in sodium. It raises your good cholesterol and lowers the bad cholesterol levels. This is a good way to maintain a healthy heart and normal blood pressure.
In what other ways is almond milk good for you? Well, other health benefits you get when you consume the milk of almonds include the following:
- Helps promote healthy immune system and cell function
- Promotes healthy digestive system
- Improves skin health
- Improves eye functioning
- Provides good source of folic acid for pregnant women
- Helps build and maintain strong teeth and bone
Almonds have antioxidants, healthy fats, fiber, calcium, iron, phosphorus, folic acid, magnesium, potassium, manganese, zinc, selenium and more. All these nutrients are essential. They help fight illness and encourage good health and natural weight loss.
So, almond milk is it good or bad? The fact that it provides all the nutrients that you would get from drinking regular milk…if you could…plus other health benefits, makes it good and healthy.
You can buy pure almond milk or you can make your own. Here’s an easy and healthy recipe for making almond milk.